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What Time Is It? Day 4

I woke up this morning energized.  I am noticing that my sleep patterns are regularizing, that I am spending less time at the computer, and more time being...well...happy.   I did an intense yoga session then took the last of my books that I am removing away.  While driving them to their destination, I noticed it was noon and my brain began an odd series of thoughts, that I should find somewhere to eat, where was I going to eat, what places are there near here that I could eat.  The funny thing was...I was not hungry!  It was due to the time being noon and thus "lunchtime" and nothing else.  So I did a bit of self-talk that I do not need to eat because it was a certain time, but rather chose to pay attention to my body and its needs.

Yoga, Prayer, and Meditation are going well.  I want to give a shout out to Angel who is doing this little journey with me.  Thanks for your comments.  Comments keep me going and inspired!  You are a blessing!

Prayer Intention: For those who take care of others.

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